These classes are for beginners and experienced people of all ages (over 16) in average health. We meet on Tuesday mornings 9.45 to 11.15 a.m.
Hatha Yoga can help you:
* develop suppleness, strength & stamina
* improve respiratory health
* enhance mood and mental clarity
* rediscover deep relaxation
* enhance health and wellness
For more information, please contact qualified, experienced tutor Elizabeth Longland.